Calculating our "WEIGHT TO BE"

Many of us are not sure whether we our weight is proportionate to our height..To calculate the proper weight how much you should be...subtract 100 from your height in centimeteres.The reminder is the weight in kgs we should be.

Tip for Weight loss

Tip 2:

Mix 1 table spoonfull of luke warm water,1 table spoonfull of honey, 1 table spoonfull of lime juice, 1 table spoon full of pudhina juice and drink in the morning in empty stomach.Reduced weight is assured in forty days.Very easy one and can be done at home.You can also mix all these four and keep in the refrigerator and have everyday

Fat reduction and Weight loss

Tip: Tea decotion is one of the best fat burners.Drinking Tea decotion(without adding milk) helps in burning excess fat.Boil tea leaves in 200 ml of water,filter and drink twice a day.Changes are visible